App
How to Use Brain Integration
Time to sharpen your mind
Practice Braintegration mental fitness routine for 21 minutes once or twice a week. Start with twice a week, and after a few months, you can reduce it to once a week. On average, this amounts to just 3 to 7 minutes a day—a small investment for a powerful return.
To build mental strength organically, consistenteffort and time are essential. Sustainable growth doesn’t happen overnight; it requires regular practice and dedication to truly embed these habits into your lifestyle.
21 minutes – once or twice a Week, on average 7 minutes a day.
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Brain Train Approach
Strength Training - Build your Mental Agility
Train once or twice a Week for 21 mts. Initially, start with twice a week, after a few months, you can reduce it to once a week.
Just like brushing your teeth is a daily habit for physical hygiene, brushing your mind twice a week using the Brain Integration game would keep up your mental hygiene. This regular practice helps maintain a consistently high level of focus and a balanced, resourceful state of mind.
When you cultivate this peak mental state in your daily activities, it begins to permeate every aspect of your life. Over time, simply engaging in these activities can automatically trigger this powerful state of mind, putting you on autopilot toward mental excellence.
In this state, you gain greater flexibility in your thinking, a broader perspective, and increased agility. This helps you avoid slipping into unresourceful states and keeps you operating from a place of clarity, choice, and resilience.
Precision Training – Targeted Behaviour Change
Like an archer’s gaze locked on the heart of the target, Precision Training Targets a single behavioural pattern with surgical accuracy—disrupting it at its core and forging a new, empowered response.
This training is designed to precisely target and transform specific behavioural patterns that may be holding you back, such as:
Fear or anxiety when speaking to superiors, in meetings, or in front of groups (e.g., public speaking or interviews)
Social discomfort in gatherings or when meeting new people
Stress or overwhelm when facing tasks linked to past failures or unfamiliar new challenges
At the heart of this approach is a specific technique called the “relive” process. This method doesn’t just address the surface—it goes deep, interrupting the old behavioural loop and unlocking new, resourceful choices in the same situation. It creates a fresh neural pathway—one that supports growth, confidence, and adaptability instead of reinforcing fear or avoidance.
Play the Brain integration game using the relive technique in an intense state setting for approximately 30 minutes. Depending upon the intensity of the old behaviour, play at least 3 or 4 sessions with a minimum interval of 2 weeks between each session.
With each session of the relive process, the old behaviour progressively fades, while the new, empowered behaviour takes root and flourishes.
Recovery Training
Break out from unwanted Emotional state or Ruminating thoughts
Unwanted emotional states are like quicksand—the more you struggle without strategy, the deeper you sink. Recovery Training gives you the tools to step out swiftly and regain solid ground.
The quicker you recover, the smaller the impact. When you’re caught in a loop of ruminating thoughts, emotional overwhelm, or unproductive worry, your energy drains and your clarity fades. In these moments, it’s crucial to break free quickly and shift into a more empowered, balanced state.
Recovery Training equips you to do just that. By using the Brain Integration Game during these intense emotional states, you can:
Interrupt the cycle of negative rumination and emotional spirals
Reconnect with a state of presence, focus, and mental clarity
Access better choices and more resourceful responses
create a path toward emotional resilience—enabling sharper decision-making, broader perspective, and greater effectiveness in handling challenges.
Brain Train Approach
Build your Mental Agility
Targeted Behaviour Change
- Fear or anxiety when speaking to superiors, in meetings, or in front of groups (e.g., public speaking or interviews)
- Social discomfort in gatherings or when meeting new people
- Stress or overwhelm when facing tasks linked to past failures or unfamiliar new challenges At the heart of this approach is a specific technique called the "relive" process. This method doesn't just address the surface—it goes deep, interrupting the old behavioural loop and unlocking new, resourceful choices in the same situation. It creates a fresh neural pathway—one that supports growth, confidence, and adaptability instead of reinforcing fear or avoidance. Play the Brain integration game using the relive technique in an intense state setting for approximately 30 minutes. Depending upon the intensity of the old behaviour, play at least 3 or 4 sessions with a minimum interval of 2 weeks between each session. With each session of the relive process, the old behaviour progressively fades, while the new, empowered behaviour takes root and flourishes.
Break out from unwanted Emotional state or Ruminating thoughts
Game Selection
Start with a game that suits you, and once comfortable, explore other games that challenge you.
1. Focus & Fun at your Comfort: Clap, Tap & Snap
This game is simple, fun, and can be played almost anywhere—whether you’re relaxing on a couch, commuting in a car, sitting in your office, or at school. All you need is a chair and a little space. It’s even more enjoyable when played with friends or family as a group activity!
2. Sharpen your Mind with Easy moves: Stick man
Refresh both your mind and body with light and simple movements. Take a break from your desk and enjoy an easy routine that helps you feel energised and focused.
3. Elevate your Mind & Express your Moves: Dance
Be in the moment, focused and flow with your dance with Brain integration. Learn cool dance moves and express your joy of dancing, and at the same time experience the deep sense of relaxation and calm feeling that comes from Brain Integration.
4. A Complete Mind-Body Workout: Zumba
Boost your mental fitness through Brain Integration while staying physically active with Zumba. Enjoy the benefits of both without the need for an extra gym subscription—train your mind and body together for a truly holistic experience.
Brain Training with Music, Scents & Senses
Neurons that fire together, wire together.
When sensory information from any of the five senses is associated with an experience, the presence of that sensory input can evoke the same experience.
Music Association Technique
Music is played in the background while playing the Brain Integration game. As you continue using the game, your brain starts to link that music with a calm and attentive state of mind. Over time, just listening to the same music—even without playing the game—can help you feel more focused and relaxed.
You can use this music anytime you need to concentrate or feel better, studying, working, before playing a sport or music, waiting in line, or before a meeting etc.
The brain naturally responds to patterns and associations, and music is a powerful tool to tap into that.
Play Stick Man Game Music
Play Integration Focus Music
Aroma Association Technique
During the final part of the brain integration activity, apply a small amount of essential oil or perfume to your wrist. As you breathe in the scent, your brain begins to link that specific aroma with the calm and focused state you’re experiencing. Over time, this creates a strong mental connection. Later, even if you’re not doing the activity, simply smelling that same scent can help you return to that relaxed and focused state.
